Sessions
A single session
Experience innerdance in a facilitated space, in person or online. Come as you are and explore what unfolds.
The Dreamwave Experience
A facilitated sound journey to experience what is already within, with room for presence, exploration and integration.
Two ways in: a single session or a full immersive day.
Ways in
Two ways into the experience
Dreamwave can be experienced through a single session or through a full immersive day. Both are entry points into the same practice.
Immersive Day
A full immersive day
An immersive day brings together two innerdance sessions, knowledge and exploration, and space to integrate the experience.
The perspective behind it
Nothing to become
We meet each person as whole and complete.
Dreamwave creates space to remember and reconnect with what already exists within you: in the body, in perception, and in the way you meet your own experience.
You are invited to meet whatever arises with curiosity and the freedom to surrender.
What to expect
What it is like
You lie down, usually with your eyes closed, and are carried by a journey of layered sounds and frequencies, live or recorded. Sessions begin and end together in a circle.
How it is held
A facilitator holds the space with presence and attention, and may use voice, instruments or touch. When touch is part of a session, it is explored together, with consent and your boundaries at the centre.
Come as you are
No experience, intention or preparation needed. Everything is allowed within your own boundaries, and you remain responsible for your own experience.
What might emerge
Every experience is different. You may notice sensations, vibrations or emotions; memories, images or thoughts; movement, stillness or shifts in attention.
Sometimes what emerges is familiar. Sometimes it opens into something you could not have imagined.
The space is created together. What emerges is yours to discover.
See what happens in a session →Five dimensions
Five dimensions of the experience
The five dimensions exist together. Each one is present in the others, and each offers a way of understanding what the experience can open.
What already exists within
ResonanceFinding your own coherenceSpace to notice what resonates, and to reconnect with your own sense of attunement.
Self-regulationDeveloping resilienceRecognising your own capacity and agency in relation to your experience, emotions and nervous system.
EmergenceGiving yourself space to be present to what isAllowing the experience to unfold in sensations, emotions, perceptions, thoughts, movement or stillness.
IntuitionConnecting with the intelligence of the bodyMaking room for forms of knowing that emerge through sensation, perception and experience, including what is sensed beyond words.
IntegrationGrounding the experienceAllowing what has been experienced to meet everyday life, and to become part of a wider relationship between body and mind.
Resonance
Finding your own coherence
Space to notice what resonates, and to reconnect with your own sense of attunement.
Self-regulation
Developing resilience
Recognising your own capacity and agency in relation to your experience, emotions and nervous system.
Emergence
Giving yourself space to be present to what is
Allowing the experience to unfold in sensations, emotions, perceptions, thoughts, movement or stillness.
Intuition
Connecting with the intelligence of the body
Making room for forms of knowing that emerge through sensation, perception and experience, including what is sensed beyond words.
Integration
Grounding the experience
Allowing what has been experienced to meet everyday life, and to become part of a wider relationship between body and mind.
Voices
What people have experienced
“I came without knowing what to expect. What unfolded was completely unexpected, yet somehow familiar. It felt like discovering something that had been there all along, just waiting to be noticed.”
“I was surprised by how much I could experience without trying to make anything happen. Sensations, emotions and movement came and went naturally. It helped me discover a different way of relating to my body.”
“I felt supported throughout the experience, while also having the freedom to follow my own process. There was no pressure to share, explain or make sense of anything. I could simply be with whatever was there.”
A science-informed practice
Informed by science. Grounded in experience.
Dreamwave approaches innerdance from a systems-thinking perspective, observing the body as a living system. This is informed by research in neuroscience, physiology and the study of consciousness, and by what we observe in practice.
What we stay curious about
- Nervous system regulationHow the body moves between engagement and rest, and what supports that movement.
- Body rhythmsThe cycles of breath, heartbeat and movement that shape how we feel.
- Perception and attentionHow attention moves, and how perception changes with sound and stillness.
- States of consciousnessThe many ways awareness can shift, from everyday wakefulness to more expansive states.
- Sound and sensory experienceHow layered sound and frequencies are felt in the body, not only heard.
- Brain activity and brainwavesWhat research is exploring about the rhythms of the brain while we listen and rest.